When I was planning David’s birthday this year, I wasn’t really sure what to do. We had a family dinner for him, but we also wanted to have a party with his friends. When we throw parties, we like to invite a lot of people, make a ton of food, and bake a giant homemade cake. I wanted

Tom and I have always predicted that our kids will either love running or hate it. That’s what happens when you spectate your first marathon as a three-month old. When it comes to your parents’ passions, there is no half way. We expect they’ll have similar opinions about Virginia Tech football, Java Chip Frappuccinos and Microsoft

The Richmond running community — and community at large — is mourning the loss of Meg Cross Menzies, who was struck and killed by a drunk driver while running. To honor Meg, over 61,000 runners (and counting!) around the world are running Saturday, January 18 to honor Meg’s life and to raise awareness of drunken driving, texting

There’s still sand on our street from last weekend’s snow, but today is all sunshine and warm breezes. We had a solid week of constant rain which turned into a heavy, wet snow, followed by a week of temperatures barely above freezing, followed by another messy snow. And now? Now THIS? I know this is
For the past several months I’ve been spending my Saturday mornings doing long runs, so the week after my race, I bundled up on Saturday morning and went to the park with some kids (many of whom were part of our Track Club). The trip to the park is called X-games, and it’s an informal ministry

Amanda, Sharon, Steve, Helene and Julie It’s over. After months of long runs, strength training, eating spaghetti every Friday night, and worrying, I’m finally on the other side of the finish line. Last Saturday, I ran the American Family Fitness Half Marathon and, you know what? It was awesome. I hit every single one of my