My PR race: What I did differently

My PR race: What I did differently

The half-marathon already seems so long ago. It’s been about three weeks and I’ve already fallen back into a routine of maintenance running and eating bacon every morning. I’m a middle of the pack runner, but this was sort of a banner race for me — I got a PR by three minutes and, even better, I

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First Annual Krieger Klassic 5k

First Annual Krieger Klassic 5k

Last year our families ran the Drumstick Dash 5k in Roanoke. It was a fun race, but this year we decided to skip the crowds and traffic and spend Thanksgiving morning like most Americans; sitting on the couch saving all our energy for the exhaustion of digesting turkey, mashed potatoes and pumpkin pie. We spent

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Richmond Half Marathon: race report

Richmond Half Marathon: race report

Amanda, Sharon, Steve, Helene and Julie It’s over. After months of long runs, strength training, eating spaghetti every Friday night, and worrying, I’m finally on the other side of the finish line. Last Saturday, I ran the American Family Fitness Half Marathon and, you know what? It was awesome. I hit every single one of my

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Race day = excuse day

Tomorrow is race day, which means today I start coming up with some excuses. Since the day I started racing I started making excuses. Once in high school I told my coach I might have a bad race because I had some pudding for lunch. It wasn’t the pudding I was worried about, it was

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Running: Monument Ave. 10k

As long as you don’t mind five inches of freshly fallen pollen, now is a great time to live in Richmond.  We’re having the kind of weather I’d order off a menu: warm, breezy, and sunny with no bugs and no humidity.  The flowers are blooming, the grass is green and everyone is running. The sidewalks

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Running: Thanksgiving 5k

On the way to the Drumstick Dash 5k: Amanda: My goal is to run a sub-30 minute 5k, but I’ve already decided that if I don’t it’s ok because I had a baby three months ago. Tom: Well. Three and a half months. The Kriegers and the Southalls started Thanksgiving off with the Drumstick Dash.

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A marathon weekend

Tom accomplished a lot this weekend. Marathon: CheckThirtieth birthday: Check And just as a quick side note, I’m SO glad I didn’t run the 8k. Tom’s race started at 8am, so we were up bright and early to cheer him on. Here we are at mile 4 — waiting for the pack. For all the

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